![]() Simple exercises to overcome an overactive bladder » Kegel exercises and muscle training ![]() One study found that women with obesity who lose 10 percent of their body weight saw improved bladder control by 50 percent. Research shows that women who are overweight and have incontinence had less episodes of OAB. While eating healthy foods can help you lose excess weight, getting regular exercise like strength training can help with long-term management. Stress incontinence is when urine leaks after you do something that increases pressure on the bladder, like laughing, sneezing, or lifting. What can exercise do for an OAB? Losing weightĮxtra weight can also increase the pressure on your bladder and cause stress incontinence. The Cleveland Clinic recommends eating 2 tablespoons of a mixture of 1 cup of applesauce, 1 cup unprocessed wheat bran, and 3/4 cup of prune juice every morning to promote bowel regularity. Foods high in fiber include beans, whole-wheat breads, fruits, and vegetables. You can prevent constipation by exercising regularly and including more fiber in your diet. Sometimes constipation can place extra pressure on your bladder.
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